Brighton Yoga by the Sea
Brighton yoga classes, facilitating your route back into health and well-being.
"As soon as we feel more we realise sensation as the ultimate tool and the key to deeper expression"
Have you been experiencing…
- Sleep difficulties?
- A lack of energy?
- Lower back problems?
- Shoulder pain?
By listening to our bodies, we can address these issues and bring a sense of balance back to our lives. The key to my style of yoga is to feel our way back into ourselves.
What do I offer?
- One-to-one tailored yoga sessions to address your specific needs: physical, emotional and energetic.
- General yoga classes for all abilities.
- Chair yoga for seniors and those with lesser mobility.
- Chair yoga & yoga on the mat for cancer survivors.
- Yoga for children, aged 3-11 years.