“Alex is the loveliest person I have ever met. I went to her for some pregnancy yoga not feeling very confident in my yoga ability – being a complete beginner and having no core strength or flexibility. I can honestly say it was the best thing I did, as Alex was so knowledgeable, thoughtful and made me feel completely at ease. The classes were at our pace and were so relaxing that it was a joy to come every week. I learned so much to prepare my mind and body for the birth and also improved my core strength ready for the big day. The sessions enabled me to connect with my baby through visualisation and I had a really calm and relaxed pregnancy – thanks to Alex! As a teacher Alex is exceptional, I can’t recommend her enough!”
Senior Adminstrator, University of Brighton
“As a total beginner to yoga (previous experience about 2 hours on a nintendo Wii Yoga “game”!) I find Alexes instruction very clear. The yoga exercises, whilst they may seem slow and serene actually apply a good workout and stretch some parts of my body that I was not aware of before”.
“Alex is a wonderful yoga teacher. Kind, helpful and gentle. Really listens to what the group/individuals need. Attending her class helps with my lower back problems. I look forward to the class every week!”
“I recently experienced my first ever Chair Yoga class with the wonderful Alex. During the class I felt fully confident & comfortable thanks to the excellent teaching techniques. I left feeling relaxed & energised. Alex is a supportive & encouraging teacher. I would recommend Chair yoga to anyone – you won’t regret it.”
“Alex is a great teacher for all levels and has an obvious wealth of knowledge. As a yoga novice she has made me very welcome and I believe set me on the right path. I always look forward to our sessions and to hear her soothing voice.”